Wellbeing Blog

Skip to content

More you'll love

Your Bag

(0)

[spend_remaining] away from FREE Standard Delivery!

Your bag is empty

Got a promo code? Use it on the next page at checkout

Collect 0 NEOM Points
Subtotal€0,00
Discount-€0,00
Total€0,00
CONTINUE TO CHECKOUT
  • american express
  • visa
  • paypal
  • google pay
  • apple pay
  • maestro
  • master
  • shopify pay
More you'll love
FREE STANDARD DELIVERY ON ORDERS OVER €60
15% OFF FIRST ORDERS. CODE: 15FORYOU
  • UK
  • US

    Shop

  • Bestsellers
  • Pods & Oils
    • Essential Oil Blends

      Luxury essential oils

      SHOP OILS
      NEOM essential oil blends including Real Luxury and Happiness
      Essential Oil Blends
    • Wellbeing Pod Mini+

      To scent small spaces

      SHOP POD MINI+
      Wellbeing Pod Mini+
      Wellbeing Pod Mini+
    • Wellbeing Pod

      To scent medium spaces

      SHOP POD
      NEOM electric pod diffuser and essential oil bottle on a table with a blurred background
      Wellbeing Pod
    • Wellbeing Pod Luxe

      To scent large spaces

      SHOP POD LUXE
      Wellbeing Pod Luxe
      Wellbeing Pod Luxe
  • Home & Candles
      • Shop All Home Fragrance
      • Reed Diffusers Reed Diffusers
      • Candles Candles
      • Wellbeing Pods Wellbeing Pods
      • Room Spray Room Spray
      • Essential Oil Blends Essential Oil Blends
      • Sleep Mist Sleep Mist
    • Reed Diffusers SHOP NOW
      Reed Diffusers
      Reed Diffusers
    • Luxury Candles SHOP NOW
      Luxury Candles
      Luxury Candles
  • Bath & Body
      • Shop Bath & Shower
      • Bath Foams & Milks Bath Foams & Milks
      • Body Oils, Lotions & Scrubs Body Oils, Lotions & Scrubs
      • Body Washes Body Washes
      • Travel Size Travel Size
      • Shop Body Care
      • Hand Balms, Washes & Lotions Hand Balms, Washes & Lotions
      • Magnesium Body Butters Magnesium Body Butters
      • Essential Oil Roll-On Pens Essential Oil Roll-On Pens
      • Massage Candles Massage Candles
      • Wonder Balms Wonder Balms
      • Face Mist Face Mist
  • Magnesium
  • Wellbeing Concern
    • Better Sleep

      Stop, breathe, sleep

      SHOP NOW
      NEOM product range including a candle, diffuser, and other items on a light purple background
      Better Sleep
    • Less Stress

      Feel the tension lift

      SHOP NOW
      NEOM product lineup including bottle, diffuser, box, tube, and candle on a blue background
      Less Stress
    • Mood Boost

      Kickstart happy vibes

      SHOP NOW
      Mood Boost
    • Energy Boost

      Supercharge you

      SHOP NOW
      Energy Boost
      Energy Boost
  • Gifts
      • Gifts By Occasion
      • Birthday Gifts Birthday Gifts
      • Parent To Be Gifts Parent To Be Gifts
      • Thank You Gifts Thank You Gifts
      • Just Because Gifts Just Because Gifts
      • Gifts For Her Gifts For Her
      • Gifts By Price
      • Gifts Under €30 Gifts Under €30
      • Gifts Under €60 Gifts Under €60
      • Gifts Under €100 Gifts Under €100
      • Luxury Gifts Luxury Gifts
      • Gift Services
      • Build A Gift & Save 15%
      • Gift Boxes & Bags
      • Digital Gift Cards
      • Corporate Gifting
  • Offers
    • Buy 3 Minis

      Get a Travel Bag for Free*

      SHOP NOW
      Buy 3 Minis
      Buy 3 Minis
    • 15% Off

      Your first order

      SHOP NOW
      NEOM complete bliss hand wash, a reed diffuser and real luxury magnesium body butter
      15% Off
    • Bundle & Save

      Find the perfect routine

      SHOP NOW
      NEOM Sleep Mist and Body Butter placed on a bedside table
      Bundle & Save
    • 3 for 2

      On Essential Oils

      SHOP NOW
      NEOM Essential Oil Blends on a table side with the Pod Mini+ in Black
      3 for 2
  • Loyalty
  • Science
    • Instagram Find NEOM Wellbeing EU on Instagram
    • Facebook Find NEOM Wellbeing EU on Facebook
    • YouTubeFind NEOM Wellbeing EU on Youtube
    • PinterestFind NEOM Wellbeing EU on Pinterest
    • TikTok Find NEOM Wellbeing EU on Tiktok
    • UK
    • US
  • Sign in
  • Bestsellers
  • Pods & Oils
    • Essential Oil Blends

      Luxury essential oils

      SHOP OILS
      NEOM essential oil blends including Real Luxury and Happiness
      Essential Oil Blends
    • Wellbeing Pod Mini+

      To scent small spaces

      SHOP POD MINI+
      Wellbeing Pod Mini+
      Wellbeing Pod Mini+
    • Wellbeing Pod

      To scent medium spaces

      SHOP POD
      NEOM electric pod diffuser and essential oil bottle on a table with a blurred background
      Wellbeing Pod
    • Wellbeing Pod Luxe

      To scent large spaces

      SHOP POD LUXE
      Wellbeing Pod Luxe
      Wellbeing Pod Luxe
  • Home & Candles
    • Shop All Home Fragrance
      • Reed Diffusers
      • Candles
      • Wellbeing Pods
      • Room Spray
      • Essential Oil Blends
      • Sleep Mist
    • Reed Diffusers SHOP NOW
      Reed Diffusers
      Reed Diffusers
    • Luxury Candles SHOP NOW
      Luxury Candles
      Luxury Candles
  • Bath & Body
    • Shop Bath & Shower
      • Bath Foams & Milks
      • Body Oils, Lotions & Scrubs
      • Body Washes
      • Travel Size
    • Shop Body Care
      • Hand Balms, Washes & Lotions
      • Magnesium Body Butters
      • Essential Oil Roll-On Pens
      • Massage Candles
      • Wonder Balms
      • Face Mist
  • Magnesium
  • Wellbeing Concern
    • Better Sleep

      Stop, breathe, sleep

      SHOP NOW
      NEOM product range including a candle, diffuser, and other items on a light purple background
      Better Sleep
    • Less Stress

      Feel the tension lift

      SHOP NOW
      NEOM product lineup including bottle, diffuser, box, tube, and candle on a blue background
      Less Stress
    • Mood Boost

      Kickstart happy vibes

      SHOP NOW
      ""
      Mood Boost
    • Energy Boost

      Supercharge you

      SHOP NOW
      Energy Boost
      Energy Boost
  • Gifts
    • Gifts By Occasion
      • Birthday Gifts
      • Parent To Be Gifts
      • Thank You Gifts
      • Just Because Gifts
      • Gifts For Her
    • Gifts By Price
      • Gifts Under €30
      • Gifts Under €60
      • Gifts Under €100
      • Luxury Gifts
    • Gift Services
      • Build A Gift & Save 15%
      • Gift Boxes & Bags
      • Digital Gift Cards
      • Corporate Gifting
  • Offers
    • Buy 3 Minis

      Get a Travel Bag for Free*

      SHOP NOW
      Buy 3 Minis
      Buy 3 Minis
    • 15% Off

      Your first order

      SHOP NOW
      NEOM complete bliss hand wash, a reed diffuser and real luxury magnesium body butter
      15% Off
    • Bundle & Save

      Find the perfect routine

      SHOP NOW
      NEOM Sleep Mist and Body Butter placed on a bedside table
      Bundle & Save
    • 3 for 2

      On Essential Oils

      SHOP NOW
      NEOM Essential Oil Blends on a table side with the Pod Mini+ in Black
      3 for 2
  • Loyalty
  • Science
  1. Home
  2. Wellbeing Blog

The Journal

Welcome to The NEOM Wellbeing Blog, where we embark on a journey toward a healthier, happier you. Dive into the world of rejuvenating sleep, discover the secrets to an energy-infused life, explore mood-enhancing practices, and learn effective ways to melt away stress.

Sleep Stress Energy Mood Aromatherapy News Product Advice Gift Guides Body Care
Here’s Why Showering In The Dark Could Be The Evening Ritual Your Nervous System Needs

Here’s Why Showering In The Dark Could Be The Evening Ritual Your Nervous System Needs

A calmer way to wind down…

Chloe Burcham

April 17, 2026

How to Ease Into a New Time Zone

How to Ease Into a New Time Zone

From long haul flights to new routines, travelling can leave us feeling out of sync. Discover our simple rituals to help make the journey – and the days that follow – that little bit smoother.

lucy gill

June 25, 2026

Everything You Need To Know About Our NEW Body Washes

Everything You Need To Know About Our NEW Body Washes

Meet your mood-matching shower routine…

lucy gill

April 13, 2026

How To Scent Your Home This Summer

How To Scent Your Home This Summer

Longer days. The spirit of adventure. A nostalgic song. Your favourite cocktail. Summer looks different for everyone – and our seasonal scents are designed to help you bring it to life, wherever you are.

lucy gill

May 26, 2026

Here’s Why Showering In The Dark Could Be The Evening Ritual Your Nervous System Needs

Here’s Why Showering In The Dark Could Be The Evening Ritual Your Nervous System Needs

A calmer way to wind down…

Chloe Burcham

April 17, 2026

The NEOM Perfect Night’s Sleep Plan: The 11 Golden Rules

The NEOM Perfect Night’s Sleep Plan: The 11 Golden Rules

Better sleep is shaped by more than bedtime alone. Mood, movement, mindset and routine all matter, which is why we created 11 Golden Rules to support deeper, more restorative sleep...

lucy gill

January 12, 2026

What Are The Benefits Of A Natural Candle?

What Are The Benefits Of A Natural Candle?

Four reasons why your scented candle stash should be filled with NEOM Candles… 

Samantha Nice

April 14, 2026

A Complete Guide To Our Pod Mini+

lucy gill

January 01, 2026

A Complete Guide To Our Pod Mini+

Everything you could ever need (and want) to know about our much-loved waterless Wellbeing Pod Mini+. 

Read Post
Sound Bath: What Is It And Why Should You Try It?

Samantha Nice

May 08, 2024

Sound Bath: What Is It And Why Should You Try It?

From gaining clarity to boosting sleep, sound baths are an easy way to hack your way to instant relaxation…
Read Post

From Our Founder

When it comes to better wellbeing, our founder Nicola sure knows best. Here she shares her monthly musings, honest advice and the small steps she takes that help to make a BIG difference...

Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice

January 09, 2024

Our Founder Shares Her Go-To Morning Routine

Our Founder Shares Her Go-To Morning Routine

Hear exactly how Nicola kickstarts her day and why a solid routine is a must…

Nicola Elliott

January 05, 2023

Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

From getting outside and mood-boosting foods to daily journaling, prioritising sleep and of course a daily toolkit overflowing with NEOM products, Nicola shares her tried and tested top tips...  

Samantha Nice

April 11, 2024

Loved By You...

Join Our Community

Supercharge your wellbeing and get lots of top tips and product inspo by following us on Instagram and TikTok, becoming a member of our exclusive Facebook group, joining our ambassador programme or by listening to our founder’s podcast or Spotify playlists.

  • Instagram Find NEOM Wellbeing EU on Instagram
  • Facebook Find NEOM Wellbeing EU on Facebook
  • YouTubeFind NEOM Wellbeing EU on Youtube
  • PinterestFind NEOM Wellbeing EU on Pinterest
  • TikTok Find NEOM Wellbeing EU on Tiktok
  • Podcast Find NEOM Wellbeing EU on Podcast

Sign up for 15% off and receive weekly wellness updates and exclusive offers

About Us

  • Our Story
  • Proud to Be B Corp
  • Sustainability
  • Charity Partnership
  • Our Directors
  • Awards
  • Careers

Help

  • Help & FAQs
  • Contact
  • EU Order Withdrawal Form
  • Delivery & Returns
  • Reviews
  • Refer a Friend
  • Corporate Gifting
  • Subscriptions

Useful Links

  • Our Locations
  • NEOM Loyalty Points
  • Wellbeing Outlet
  • Become a NEOM Partner
  • Black Friday

Company Info

  • Terms & Conditions
  • Modern Slavery Statement
  • Privacy Policy
  • Cookie Policy
  • Sitemap

Blogs

  • The Wellbeing Journal
  • The Better Sleep Hub
  • The Less Stress Hub
  • The Mood-Boosting Hub
  • The More Energy Hub
  • Trending & News
  • Product Advice & Gift Guides
  • Instagram Find NEOM Wellbeing EU on Instagram
  • Facebook Find NEOM Wellbeing EU on Facebook
  • YouTubeFind NEOM Wellbeing EU on Youtube
  • PinterestFind NEOM Wellbeing EU on Pinterest
  • TikTok Find NEOM Wellbeing EU on Tiktok
  • Podcast Find NEOM Wellbeing EU on Podcast
  • american express
  • visa
  • paypal
  • google pay
  • apple pay
  • maestro
  • master
  • shopify pay